Pretty solid standalone bench, but for the price you can just get a hansu combo rack which you can squat out of and have roller hooks. The pad on this one is much grippier than their other benches that arent combo's
Not as nice as rogue's yoke. You definitely can't fit as much weight on there as there's only one loading spot per side, where as rogue's yoke has 2 per side
Probably one of the better seated crunch machines out there that I've tried. Expensive because of the name, but other than thag it works well, even the plate loaded version