I have all three levels of Tsunami lat bars, level 3 is used the most. If you generally use under 200 lbs on lat pulldown, I would go with this one. The closer you load this to the max capacity, the more flex you get in the bar, creating the most tension in the lats. I use this one far more than a traditional lat bar, but would recommend having both and mixing this in. Also made in the USA!
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