I like this a lot. One of the things I wanted when upgrading my bench was the ability to do decline / situps on the bench. These rollers are really comfortable and the bench is a great decline option. I am 6 foot and probably the largest that it is good for for the ab curls. At over 6 foot I would probably want a longer bench for situps. But the attachment itself is awesome. Has a handle that makes it really easy to get in and out of position.
This is one of the most versatile rows I have ever tried. This has the unique ability to be a great seal row or T-bar row replicate, a unilateral or bilateral row. Also has a removable brace point for unilateral that allows you to do it in a kneeling configuration. Excellent piece.
https://youtube.com/shorts/HbYFcGT-WgQ?si=rMuH0m6hmvit0hRC
I tried a lot of different dip attachments before settling on this as my forever option. I didn’t think it could get better until I upgraded to 45 mm handles
In a world filled with leg extension and leg curl combos this is simply the best. For the price (around 5k shipped) you can get multiple selectorized options but the only one I would consider an upgrade is primes own selectorized option. I prefer plate loaded for this because you can go crazy manipulating the resistance curves and the feel of the movement which can make it more versatile than a standard combo unit...but maybe I am coping for the price.