Its a good option if your arm training gets stagnant or boring and you want mix it up, sure, but I don't think this is building more muscle on anyone versus good form and good exercise selection
Same complaint as the other racks, just not as much holes/spacing compared to other racks like Rogue. I know their market is schools/collages, but being able to add attachments to the rack is always a bonus
Same complaint as the other racks, just not as much holes/spacing compared to other racks like Rogue. I know their market is schools/collages, but being able to add attachments to the rack is always a bonus