Bought this off Facebook Marketplace, which in hindsight probably should’ve been the first warning sign. When someone is urgently trying to unload a “Booty Sprout Hip Thrust Machine,” there’s usually a reason.
Unfolding and setting up all the bands feels less like gym equipment and more like you’re preparing a medieval trap for your hips. The resistance bands are awkward, the positioning is weird, and the entire experience somehow feels both ineffective and deeply uncomfortable at the same time.
I tried to give it a fair chance. Adjusted the bands. Changed foot positions. Tried different tensions. At one point I looked less like I was training glutes and more like I was attempting an interpretive dance routine with industrial bungee cords.
Maybe this machine works great if you’re built like a Kardashian and your entire lower body operates on influencer physics. But for me? I’ll stick to loading plates onto a barbell like back when we were a proper country.
To be fair, it does technically work your glutes. But so does every squat, deadlift, lunge, step-up, hill sprint, and carrying groceries from the car. Except those don’t make you feel like you bought exercise equipment from a soccer mom named Carolyn during a Facebook Marketplace meetup in a Target parking lot.
Performance
Value
Build Quality