Use them as ‘uprights’ with miscellaneous crossmembers and feet for roller and weight storage. Definitely useful with other pieces for ‘free’ storage.

The one thing Rogue makes that utilizes the keyhole. Super easy install. Crazy expensive for what they are. My cheap, old, crusty and rusty cap plates mark them up pretty bad. They came free and have bought other options just as good at a fraction of the price.

Is weight. Somewhere around what is says it is in terms of weight. When I lift enough of weight I get stronger and the weight for some reason feels less weighty.

I found the best use for these band pegs are for highly effective change plate storage. If they didn’t come free I would not have had these. There are better options out there that stay in place or have other features or at least a finish that lasts. Don’t pay for these

These are great option to stay safe and not damage your bars (or body). But wowzers these are so annoying to setup. They literally force me to change how I lift to avoid having to reconfigure them. A nightmare to mess with on the Indy functional trainer as they conflict with the trolley path so it’s a game of back and forth to install. THE ONLY WAY to overcome this and it’s still irritating is to use mag pins instead of the 5/8th bolt. Even with that I still find myself saying ‘screw it, I’ll go without’. My wife and I will both do this until we see each other doing it and chew the other one out. They at least don’t take up space like other options and in my mind the pipes would be the only thing worse than this. Sadly I think the order of suck is pipes, then these, then going without any, then spotter arms if you have the space.

Neigh I say, neeeeeeeeeigh to any other options for flooring. These horseys are GOATed.

Bought a pair super cheap off of FB marketplace and use it for storage. Specifically for the rogue roller pad as a cheap easy way to keep it off the floor. They’ve now expanded to support a weight tree/storage with other random crossmembers.

These feel great with cable exercises. Raises, curls and extensions using my Indy trainer and a bench to sit on. Secure and no give under tension.