Is it a Glute Ham Developer (GHD) or a Glute Ham Raise (GHR)? Regardless, this is a terrific machine well worth its asking price. Made with a heavy duty steel frame the build quality is excellent and is easily adjustable for nearly any body type. It does have a larger footprint but if you have the space I would recommend the Rogue Abram GHD 2.0 to anyone wanting to strengthen there lower posterior chain. Moreover, if you experience any lower back pain or discomfort this machine can be a great accessory exercise for any training program.
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