Great for rehab and the laziest way to add a few lbs to a plate loaded lat pool down.

They work nice for side to side warmups and clam shells. They also help for cuing to keep your knees from caving in while squatting, just have to keep the band from falling down.

Seems to work fine for weighing sand bags so far. It’s usb powered which I guess makes sense for it being designed for shipping for small businesses.

I would have to describe these plates as stout. They’re much thicker and shorter than any other 1” plates I have. They’re also milled, who else would mill a 1.5lb plate back in the day? No kilogram conversion to be seen on them anywhere so older than 55 years if they’ve resided in Canada their entire life.

Used by my ultra marathon running wife for calf stretches. She also uses it for incline and decline unilateral lunges, probably some weird running exercise to get better at running up and down hills.