Great for rehab and the laziest way to add a few lbs to a plate loaded lat pool down.

They work nice for side to side warmups and clam shells. They also help for cuing to keep your knees from caving in while squatting, just have to keep the band from falling down.

Seems to work fine for weighing sand bags so far. It’s usb powered which I guess makes sense for it being designed for shipping for small businesses.

I would have to describe these plates as stout. They’re much thicker and shorter than any other 1” plates I have. They’re also milled, who else would mill a 1.5lb plate back in the day? No kilogram conversion to be seen on them anywhere so older than 55 years if they’ve resided in Canada their entire life.

Used by my ultra marathon running wife for calf stretches. She also uses it for incline and decline unilateral lunges, probably some weird running exercise to get better at running up and down hills.

It’s not just for power rack accessories, it also works very well as a homemade tsunami bar collar when combined with a piece of plywood. I used a 5/8 pin, I was afraid of putting a 1” hole in the pvc.

Another score from the local F45 that was shutting down. It’s clearly a knock off of Rep’s sled. The removable weight horn makes it great for loading sandbags on, then dragging it back. It’s clearly designed for indoor use though, the first try on the driveway resulted in some pretty big gouges in the metal. It’s only used in the park now.

A 16*16 piece of 3/4” plywood over anything makes a DIY deadlift block. 2” block is a bumper plate, 3” is a 45 or a mountain bike tire, 6” is a car tire and 8” is a stolen tire from a Porsche. Sometimes I’ll put a 2.5 behind the weights to stop them from rolling around if it gets too heavy. Putting a mark on top to denote the centre also helps.