Small footprint and has tons of adjustability so you can get a great pre-stretch. Customer service from TOG is fantastic as well! Love this primarily for lateral raises and chest fly's.

Have had the 90 lb set for about 10 years now and they have held up great. I love that they don't need a cradle to change weights, allowing for some quick drop sets and supersets. I do find the adder weights annoying to change and will rarely change them during a workout. I upgraded the handles to the JD Gym Equipped knurled handles and they make them much more enjoyable to use.