Lightweight build. It does move when I rack heavier weights. I do love the open concept. This allows you to get the DB to be right by your side to lift out.
Used in multiple ways over the years. I like pushups, pull ups, dips and even muscle ups on the rings. I recently iso holds with them off of my rack. Great buy!
There are so many options that you can use this for. I personally love chest supported rows. I have used it for standing curls where my back is supported. I’ve done single arm DB curls and forearm wok with it. It comes with everything you need. It is very heavy duty build. I have used 70’s in each hand and it didn’t budget.