Glute Ham Slider
Bells of Steel

Glute Ham Slider

Owned By: 38 gyms
#71 Most Owned Miscellaneous
Average Rating: 4.27
Total Reviews: 11

he perfect posterior chain pulverizer, the Glute Ham Slider allows you to tuck your heels or toes into to perform a multitude of hamstring blasting movements or use the handles for ab rolls and other creative upper body exercises. Use the eyelet to connect to a cable machine for even more versatility. The heavy-duty wheels and black powder coat provide durability, rust resistance, and a smooth ride with a space-efficient design that makes storage simple. At a fraction of the space & cost of the Reverse Hammer 2-in-1 GHD, pair it with resistance bands or a glute loop for an even harder workout.

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Glute Ham Slider Reviews

Based on 11 reviews from Gym Radar users, the Bells of Steel Glute Ham Slider have an average rating of 4.27 out of 5. They're currently the #71 most-owned Miscellaneous on Gym Radar, with 38 home gyms reporting ownership.

11 Reviews

4.27 / 5
Performance
4.36 / 5
Build Quality
4.00 / 5
Value
4.45 / 5

User Reviews

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jiujitsuPhd
jiujitsuPhd's Gym
108 reviews
1247 points
(4.67)
8/21/2026
I have the version with no cable attachment point. I use it for all leg days as a warm up and its great. I had tendonitis in my hams and this gets them warm and ready. I think any of these from any company are the same so Id just get the cheapest out there unless you really want that cable attachment port.
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Bigchrisringo
The Panther Pit
73 reviews
1077 points
(4.67)
6/5/2026
I have started using this very frequently. A friend of mine told me I should use this for glue bridge when I was struggling on deadlifts. Made a huge difference! I was able to use the Sorinex version at the gym on base and it was smooth and super quality. If you can afford that one and know you’ll use it I’d get it but if you can’t or are unsure this is a perfect substitute.
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Purple Gainz
Purple Gainz's Gym
70 reviews
664 points
(4.33)
5/13/2026
For $50, it's worth a shot. Surprisingly hard, especially when resistance is added. Other versions, namely those with carabiner anchoring points, exist but many would pivot in use when one leg pulled more strongly than the other. And while REP and Force 6 make versions with wider anchoring points, they're also double and triple the price, respectively. And with space at a premium, the extra inches these consume would have limited range of motion. So, I bought this, threw on some spare soft-loop tie downs and shaft collars, and regret it the next day when the DOMS set in.
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Scottsdale Garage Gym
Scottsdale Garage Gym
364 reviews
3553 points
(5.00)
4/22/2026
Got this for $50 last year. It rips your hammies to shreds if you let it. I was uncomfortable with this and overdid it the first time and wanted to die. Very smooth operation and a great way to stretch pre- and post-workout. Highly recommend this version. Bearings are smooth, finish is well done.
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BIGDADCHAD
ALLEN IRON CITADEL
194 reviews
2082 points
(5.00)
3/4/2026
Got it for 30 bucks when Eric Bugenhagen was amping it up it works also works as a heavy duty Ab roller
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Joseph Fuino
Calvary of Iron and Stone
146 reviews
1280 points
(4.67)
3/1/2026
Honestly this will shock you how this will blow up your hamstrings. Definitely worth it if you don’t have a leg curl machine
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Big Ashley
The Storage Room
56 reviews
691 points
(3.00)
2/21/2026
Got on sale and we use it some but not a ton. Its small so it doesn't get in the way to just have around. Arrived with a wheel loose but was able to tighten down.
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Big Matt B
Matt’s Stall Mat Stall
161 reviews
1729 points
(3.33)
2/20/2026
I use this fairly regularly and have had the wheels come loose a couple of times before I added my own thread locker. Great, versatile tool.
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Big Joey
Unnamed Gym
44 reviews
734 points
(4.00)
2/14/2026
I actually own the (now-defunct) Steadfast Lifting Glute Ham Slider, but I've tried out the Bells of Steel version at their show room. The powder coat is consistent and the overall build quality is high. The wheels spin freely and the addition of a connection point for cables or bands is a nice touch on the BoS version.
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Massenomics Tommy
Massenomics Home Gym of Crü Falls
36 reviews
789 points
(4.00)
1/31/2026
A handy little unit that you can find a ton of uses for. Mine was purchased before they had they eyelet for the cable attachment. Almost every company makes some version of this now so pick one from the brand of your preference.
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