Alpharetta, Georgia, United States

3rd Wave Barbell Club

Joined March 4, 2026 530 points

Certified Training Facility 225 sq ft ~9 Horse Stall Mats Established 2024 Strength TrainingFunctional FitnessBodybuildingPowerlifting Basement

About the Gym

3rd Wave Barbell Club = coffee nerd + home gym nerd I have a basement gym connected to my home office + downstairs coffee bar. Home gym 1.0 pics left for posterity. Decided at the age of 41 that I should probably own a barbell and then it snowballed from there. Before this, "home gym" meant one piece of cardio equipment and maybe some kettle bells. Got into the X3 band system during covid. Got into strength training to support weight loss but found it really helped with my other hobbies and unfucking my back/hips from sitting all day. Now strength training is just one of the hobbies along with paddling, rock climbing, hiking, archery. Sucker for gimmicky fitness toys. Started with budget stuff to see if it stuck, now working on the "forever gym."

Featured Equipment

REP Fitness

BlackWing™ Adjustable Bench

4.75 (19)

HomeGrown Lifting

Homegrown Lifting hyper thin bumper plates

4.40 (10)

BowFlex

BowFlex SelectTech 840 Adjustable Kettlebell

3.75 (8)

Trulap

Trulap 8592 G4 Dumbbells

4.67 (4)

Bells of Steel

Arch Nemesis Tricep Bar

Kyoto Rackable Curl Bar

4.44 (3)

RitFit

PLC01 Leg Extension Curl Machine

3.48 (7)

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