I love this machine. I have a herniated disc in my lower back, so bent over rows were impossible. Instead, I would use my incline bench and do chest supported rows, but carrying the dumbbells and getting into position was difficult. Got this machine for $250 (post-Black Friday deal), and it has exceeded my expectations. I opted not to install the springs (and added my own rubber washers), to increase the range of motion. Totally worth all the space it takes up. Zero back pain, and easy to use. I use neutral grip handles for an added grip (see YouTuber Kinzi - @KpexHomeGymLab - for the review that sold me on the machine, plus she shows the neutral grip handles).
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