Slams real good, but the weight feels like it jiggles around inside. Not sure if it's by design as I don't really expose myself to med balls much.

If you're going to start doing odd things to impress your internet buddies, this has to be up there. Actually really difficult, but you can bring it out at parties, but a little bit of weight on, and have a competition with all your friends. Doesn't matter if you train all year with it, the person with the biggest hands wins every time.

I'm told it's all about the girth and boy, do these make your implement girthy.

I do not trust this thing to hold anything more than bodyweight. Good if you're starting out I suppose. I barely use now, and will offload as soon as I can. The only thing it's got going for it is the price, to see if you want something like this in the gym for yourself and will use it.

You never forget your first! Great barbell, solid 30mm diameter will put hairs on your chest. Knurling always felt good to me and the plates went on smoother than silk. As straight and as stiff as they come, you really can't afford not to.

Really good entry level power rack. I used it for years, so the spotters and pins to hold your barbell did wear a bit. It would have probably rusted more if I'd used it more. The safeties work fine too and adjust quite quickly, though I remember the noise of them dragging is quite unpleasant. All in all, very decent.

The only complaints for these are the common ones for other jammer arms, such as felt load and strength curve etc. If you're in the market for jammer arms and know what you're getting into then you already know these already. I do like the hook for belt squats and there are two available starting positions. These are pretty cumbersome, just like me I suppose.

Works fantastic to stop you moving up during lat pulldowns. Holds well when doing split squats so you don't move backwards, but I suppose you could put it at the back of the rack if you have that issue. An unexpected gem.