Multi-Grip Barbell

Multi-Grip Barbell

The Multi-Grip Barbell is constructed for the highest-level performance offering an enhanced frame with three various grip sets. Built to reduce stress on the wrists and shoulders, this bar makes curls, rows, and presses much more manageable and will expand your workouts. It features knurled textured grips with a single knurl mark to help keep a center hold on the bar. One set is angled 30-degrees and spaced 10" apart, and two sets of neutral grips are spaced 20" and 29" apart. Go from narrow to wide to hit different muscle groups, and enjoy the comfort of lifting with an angled neutral grip while reducing stress on your shoulders and wrists. The innovative design is crafted to hold a weight capacity of up to 1,000 LB and is compatible with most standard power racks and Olympic plates.

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Multi-Grip Barbell Reviews

Based on 15 reviews from Gym Radar users, the Titan Fitness Multi-Grip Barbell have an average rating of 3.40 out of 5. They're currently the #6 most-owned Multi-Grip Bar on Gym Radar, with 38 home gyms reporting ownership.

15 Reviews

3.40 / 5
Performance
3.20 / 5
Build Quality
2.93 / 5
Value
4.07 / 5

User Reviews

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Jeff
IronLoft
84 reviews
1120 points
(3.67)
8/10/2026
Picked mine up on marketplace for steal. Even new it's a good price for what you get compared to paying for some other brand names at a much higher price.
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James Patton
Tetris Maze Machine Society
95 reviews
1032 points
(2.00)
7/13/2026
This is the worst multi grip bench bar I've used. It's unstable and just not fun to use. Knurling on it is also extremely passive. I'd highly recommend buying a swiss multi grip bar over this barbell. Examples would be bars with a camber like the Kabuki Kadillac or Rogue MG4CN
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Scottsdale Garage Gym
Scottsdale Garage Gym
364 reviews
3553 points
(2.33)
5/11/2026
Wobbly, comical welds, shoddy powdercoat. I sold this when I picked up the Kadillac bar a ways back. Wouldn’t recommend this thing for many reasons.
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Max Powers
Super Saiyan Performance Center
71 reviews
1005 points
(3.67)
4/22/2026
This bar is better than nothing, but it's far from ideal. I, like others, bought this because of the attractive price point--I wanted to add some pressing variety to avoid chronic injury, but I also had doubts about whether I would enjoy using a multigrip bar. After putting it to use, I found that multigrip bars have there place, but Titan's have several drawbacks. For one, the knurling is passive and does very little to improve grip (if you buy this bar, you should consider taping the handles to address this, or just make sure you have some chalk handy). The other struggle I have is with the width of the frame--there is about a half an inch of clearance on either side of the bar, making re-racking the bar needlessly difficult (though, I believe the newest version of the bar addresses this problem). All of this taken together can make using the bar feel very sketchy initially, but this does resolve over time with practice. In spite of these issues, I've done quality work with this bar and I feel like I've gotten what I paid for.
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Iron Chaplain
Iron Chaplain Gym
116 reviews
1555 points
(3.00)
4/2/2026
Of all my bars, I use this one the least. When I do use it, I do pin presses for overhead in different hand positions. Take it or leave it.
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The Darkade
The Darkade
55 reviews
503 points
(1.67)
3/12/2026
This bar doesn't have the best build quality. The welds are gross, if you pick this bar up you can hear they left the slag inside of it so it rattles around, and the knurling is there just as a suggestion. Sure, it does what it's built to do and it does remove elbow stress when benching with it but it can get a bit unwieldy if you load it for a max effort. The knurling is so bad that it feels completely smooth. I'm giving this a 3 out of 5 on the value since it is on the cheaper side but honestly, you should go with another multi grip. This is the only bar purchase that I actually regret. I've stuck it outside with a free sign on it and it was out there for about two weeks before I had to bring back in since it was taking up curb space. I still use this bar when my elbow gets pissed off but I get far better results if I just bench with dumbbells with a neutral grip. This bar just kind of sits in my barbell holder simply as a decoration but even with that purpose, it isn't the best bar to look at since the welds are so unsightly. I can't even give this bar away.
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Joseph Fuino
Calvary of Iron and Stone
146 reviews
1280 points
(4.00)
3/4/2026
Knurling is really bad, but it’ll get the job done for what you need
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The Barn Barbell
The Barn Barbell's Gym
290 reviews
2402 points
(4.33)
3/1/2026
I honestly hate this bar but that’s personal preference. I really only enjoy for close grip tricep work but that’s a reflection of me rather than the equipment. Knurling could be “nastier” for my taste. I also think Titan accidentally let a cap slide all the way down and just welded another on as you can a defined rattle inside one side. It’s cheap. It works. I’m glad I didn’t invest a bunch more than what I did
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REX PECKINPAUGH
REX PECKINPAUGH's Gym
143 reviews
1664 points
(4.00)
2/27/2026
Decent bar for more singular purposes. I do not use it often, but it serves it's purpose when I do. It makes life easier on my wrist and shoulders. I think if you are going to use it occasionally this is a good bar, but if it is going to be a staple go for a higher tier bar,
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Usher Strength & Strength
Usher Strength & Strength
58 reviews
693 points
(3.00)
2/24/2026
They could’ve saved themselves the hassle of putting knurling on the handles. The welds are good enough to hold it together. Got it because it’s cheap, kept it because I like overhead pressing and extensions with it. I use the Kadillac for any other kind of movement that I would use this for.
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