mTor-ture Chamber

About the Gym

mTOR stands for mechanistic target of rapamycin, which is a key cellular signaling pathway that controls muscle growth, protein synthesis, and cell repair. mTOR is a protein inside cells that acts like a master switch for growth - muscle hypertrophy happens when mTOR is turned on after training. My basement gym has a vast assortment of top-tier equipment (IMHO). Every aspect of my training has been covered and carefully thought through over the years. I have had to maximally and strategically use my limited space to still provide plenty of room for 2-3 people to train. I also have adjunctive separate steam and sauna recovery rooms. My space is a place where I can’t wait to go every day and a place where I don’t want to ever leave. I’m fortunate to be able to share the space with family and friends and feel lucky to even have this at my disposal.