I was introduced to rotational strength training during covid and enjoyed learning a series of different swings including 360 swing, ballistic curls, switch squats, archer press, shoulder curls and barbarian squats. Maces have a long history and have been used by wrestlers in India for thousands of years. I still use the mace on a regular basis, but it is mostly just (10) 360 swings in each direction to warm up the shoulders. I think the mace works better than kettlebell halos and other shoulder openers.
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