The 9'' weight sleeves are strong but light. They are threaded on the ends. They work very effectively.

Featherlite bar is the second best way to use the VTS. It is lighter than using a standard barbell.

These iso handles are the best way to use the VTS. It gives an amazing stretch on the chest press movement.

This is a great product and I am surprised that no one else has thought of this product before now. Makes loading the weight plates a breeze.

I love these dumbbells. They have been amazing and are a step up from my Powerblocks. I highly recommend these.