I use this rope set up to simulate a endless rope, although it does end, but its a cheap work around. The loops are for climbing and can be moved around the rack to change resistance and direction of pull

A must for a home gym, for deadlift off and for any raised movement, even weighted step ups

Whilst I now have a lat machine I still find myself going back to use my simple diy pully (climbing rope & pully) for many movements in particular face pulls

This is my latest iteration of a diy belt squat, not too much setting up required and uses the stack so quite good

Other than spin lock DR'S ive never had adjustables and they are a game changer, paired with the stand they save so much time between sets. The quality is great too. I had the option of the LBs or KGs and whilst the selector upgrade on the KGs felt much better I didn't want to wait 5 more Months to get them

I'm using this with a Rogue Monster rack and wanted this for a number of reasons, and since getting it it has over delivered. It fits bang centre so can replace the need for a flat bench. Ive since ordered another one to DIY a belt squat

Made many an Atlas stone from these, once you keep them clean they will live forever

Whilst at Rogue HQ i got to mess about with this and loved it, they said they didn't think it would ever come out in a Monster version so I did a bit of a DIY job with a Monster Shackle