Fantastic bench. Incredibly solid. The pad while firm is very grippy and comfortable. Flat benching I feel engaged into the bench and the width keeps my shoulders locked in. The zero gap is a great and easy to use feature. The head rest drop feature makes it really hard for me to ever consider a bench that doesn’t have it. Seated presses, seated cable flys, rows, all a game changer. This for some people could completely eliminate the need for rack mounted pads. The bench is pretty easy to move around although the angle has to be just right for the wheels not to catch. Moving over taped seams on my horse mats, the wheels can get caught. It’s capable of standing upright for storage which is hugely convenient for small spaces. I haven’t used or had any attachments as I was looking for the other features. That being said the features of just the bench are premium but at the $750 cost range, this is definitely on the high end compared to others but it does have features that not any other one bench has for cheaper.

This thing is a tank. Incredibly modular and Rogue has so many attachments to make it your own. Definitely comes at a higher premium but the quality in assembly and paint is superb. Shipping is terrible and prepare yourself for some level of damage and Rogue being hit or miss in response (I had uprights reshipped twice). Having a Rogue Indy Rhino at 24” and now this RM-3 at 30”, 30” is definitely the perfect depth for squats and bench and just space to let your ass breathe in general. 24” is too cramped and 43” is a space eater

Very deep stretch for pressing that feels great. I have no other utility for it other than that. Used it on Fringe Sport BOB and felt great. The knurling is barely there. The camber is really wide to that forces a wide grip as well. The balance is off too so you need to control for the camber wanting to spin. For the cost and unique add to routine, would recommend.

I have a tight clearance (width) to my garage door when open. I wanted to use this bar on a Fringe Bob Smith Machine and leave it mounted. Fits like a charm for my setup. Marking on the sleeve but not a big deal. Knurl is pretty passive for a ‘power bar’.

Grippy, stiff, affordable (chef’s kiss). The stainless steel feels so good in the hands. Squats have good grip and stiffness. It will tear up rollers.

One of the thinnest bumpers, no smell, and my set was spot on for measured weight.

Setup took about ~16hours building this by myself with 24” depth due to overhead garage motor. Love the cable feel of the Indy stack and the Rhino. Built like a tank to the point that if assembly steps are missed, have fun starting over. The rhino trolley squeaks and even after a lot of adjustments still doesn’t roll equally. Lots of versatility. Belt/cable in certain positions will destroy your thighs and the safety can get really annoying to setup. Low row and lat pull down feel great but with the safety setup can be annoying and installing the low row cable to pulley is sketchy even without weight then because of it limits your ability to superset. Those cons are minor against the biggest, you can’t incline bench in the rack due to the rhino platform. You have to use the front uprights that with the cable trolleys and safety straps is insanely annoying that I ended up buying another rack entirely because of this. Tons of versatility in a compact space but due to the cost the value isn’t there to not have an ability to incline. What this system does do, is fantastic and performs well in an incredibly small space.