I tried doing Zercher squats a long time ago, but the movement was uncomfortable and I never put them into my training regimen. I recently purchased this pad, and the movement is much better. It's been a couple of months and it's still being used. Once I get closer to a powerlifting meet, I hope to see some of the benefits it will provide for me.

I have picked up several of these. Thay work great as intermediate cable locations which help keep tightness through cable movements.

Purchased this off of marketplace for a decent price and took it for a test drive. It felt restricted while doing bicep curls. Took a while to figure out how to effectively use it for triceps and transition wasn't smooth. Gym space is getting limited and I want to utilize something that I will want to use more often.

Great price and works well to hold bands. Also come in handy to hold powerlifting singlets.

I like to utilize this for tricep pushdowns with an open hand grip. The stimulus of the tricep is a bit different than with a closed hand grip.

Have it paired up with my Rogue Rhino. Fits nice and snug on my top crossmember. Paid for performance and got it.

Very convenient when doing weight progressions on your lifts. You can slide an additional plate on the bar without having to slide the collar off of the bar. You do have to remove the collar, but by taking it straight out after unlocking the clips. It is a minor difference, but after a heavy set of deadlifts, minor improvements seem to be magnified. Tough to beat the price.

I actually have a pair of these; both were marketplace finds. Got them as part of package deals, so the price was great. I have them setup on an ironmind vulcan stand. Whereas they are attached to loading pins, it is a unique way to do a drop set. Knurling is very aggressive on this.